Win A Country Escape With Benecol

Every day has its own rhythm - from the morning rush and lunchtime on-the-go, to the school run and unwinding at night. And when life keeps moving, looking after your heart should fit naturally into that flow*. Benecol has a range of products to help set the beat to a better day!

We’ve teamed up with Benecol to give you the chance to win a two-night restorative escape to Fritton Lake, Norfolk. You can immerse yourself in nature with wild swimming, a floating lakeside sauna and outdoor heated pool. The prize also includes breakfast each morning, dinner one evening, £200 spending money and Beats wireless headphones for when you’re on the move.

For your chance to win, enter our competition below!

Enter now

Understanding Cholesterol

The beat goes on! Every day has a different beat – morning, afternoon and evening. Benecol fits nicely into each moment, not just at breakfast. It’s a simple, everyday habit that works quietly in the background, doing its job while life carries on.

Made with plant stanol ester*, Benecol helps lower cholesterol when enjoyed daily as part of a healthy diet and lifestyle. Small, consistent choices, taken day by day, can make a real difference in as little as 2 to 3 weeks.

Find out more

Benecol offers a range of delicious products for you to choose from including yoghurts, spreads and drinks...

Buy here

Top Tips From Benecol

Benecol offers lots of tips for keeping your heart happy*. From cooking hacks and meal plans to debunking myths about foods that are bad for your cholesterol, learn more about Benecol’s healthy hacks to inspire you to become the best version of yourself.

Healthy tips here

*Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect has been shown with a daily intake of 1.5-3.0g plant stanols, as part, of a healthy diet and lifestyle.

Win With Benecol

You can win a two-night country break for two at Fritton Lake in Norfolk including breakfast each day, dinner one evening and access to the hotel spa facilities, gym, sauna and lake. The prize also includes £200 spending money plus Beats wireless headphones.

For your chance to win, simply answer our question correctly below.

Entries close at 23:59 on Sunday 5 April 2026.

18+. UK only. T&Cs apply.

This competition runs across the Heart, Smooth and Classic Networks.

Which organ is responsible for pumping blood throughout the human body?

Your lungs
Your heart
Your stomach